50th Two Oceans Marathon 56k and 21km Pacing and preparation.. here – Now!
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice Continue Reading
CategoryInterviews
World, European, National under attack in FNB Durban 10k CitySurf Run
A top class field spearheaded by defending champion, Joshua Cheptegei, lines up with 8000 other international, national and local runners for the FNB Durban 10km Continue Reading
South African World 100km Athletes look to Team-work for Success.
The South African 100km team left Johannesburg on Tuesday night (4 September) on their way to Croatia for the 2018 World 100km championships. The flight Continue Reading
LISTEN TO THE TOP CONTENDERS – WHO DO YOU THINK WILL WIN?
LADIES FIRST — WHERE IS YOUR PICK? GERDA STEYN Gerda Steyn has taken South African running by storm. As a young novice based in Dubai Continue Reading
Manyonga Can Leap 9.09 smashing World Record say ex African Record holder!
Yussuf Alli the 1980 Olympian and African record holder believes Luvo Manyonga can break the world record and take it up to 9.09m The South Continue Reading
Usain Bolt – The Puma who Inspires in South Africa
Multiple World Record holder, Usain Bolt, who dominated the 100m and 200m sprints at Olympic and World Championships from 2008 to 2017 ‘sprinted’ through South Continue Reading
Comrades Call time on Mat to Mat timing – NO NETT TIMES FOR QUALIFICATION SAYS RACE DIRECTOR
Comrades Call time on Mat to Mat timing – Race safety officer and organiser fear start chaos at big events could be a Disaster waiting Continue Reading
The Final Finale for Bolt – Listen to his Media Goodbye – Usain Uncut
There are few – if any – more accolades that can be written or spoken about Usain Bolt the sprinter after the closing of the Continue Reading
Caster Semenya Three Titles, Three Golds as Shange Surprises
Caster Semenya won her third World title and gave South Africa its third Gold medal on the final day of the World Athletics Championships in Continue Reading
Caster Bags Big Bronze in 1500
Caster Semenya bagged the 1500m bronze medal in a gutsy drama filled tactical race, that took on a most unexpected style. Most pundits had predicted Continue Reading