Month: December 2012

Top Field Go For Old Year Honors in Luanda Angola

The withdrawal of two time winner and course record holder Zerzenay Tadesse leaves Yigrem Demelash, the Ethiopian World Junior 10,000m champion amongst the top contenders

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coachnorrie December 30, 2012

Comrades Coaching

Holiday running can refresh body and mind

Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time

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coachnorrie December 27, 2012

Check up and shape up for trouble free training and racing in 2013

Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this

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coachnorrie December 16, 2012

ANNUAL ARCHIVE

December 2012
M	T	W	T	F	S	S
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

228

2713

880

Month: December 2012

Top Field Go For Old Year Honors in Luanda Angola

Holiday running can refresh body and mind

Check up and shape up for trouble free training and racing in 2013

ANNUAL ARCHIVE

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