As the running boom started around the world in 1972, Comrades marathon saw 973 finishers for the 90km Up-run challenge between Durban and Maritzburg. In
This section builds on the previous concept (Turning a Pyramid into a tree) and looks at some practical implications around defining and separating the roles
Let’s turn the Pyramid into a Tree The social media pages are filled with South African runners complaining about various aspects of our running society,
South Africa finished third on the medal table and with 3 gold 1 silver and 2 bronze this was the greatest medal haul of any
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill,
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving
Carbo-loading is a process that packs extra energy into our muscles and liver. It is basically a two-stage process. – It is actually very simple
It has been said that the average person doesn’t need supplements if they have 3 well balanced meals a day. Whilst this may be a
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