This is a long overdue update as a result of some new assistance and technology on the web site. I have uploaded the 2006 training chart and schedules that lead to a succes in Two Oceans and Comrades. This is on the web-site as from 29 January. – so you should be able to download the training from now to March 1 for all three different schedules – It is under the news and views section Also information on Shoe buying seminars to be held in Durban, Tshwane and Boksburg in next 8 weeks – shortly there will be a further update for coaching seminars to be held in March, April and May (Durban, JHB and Tshwane) The intention is to have a fortnightly update on various articles. Last 2 years have been hectic with travel preventing this sort of regular update, however this task is being taken over for me in the hope that this can become more regular. Also discount on training books for those who are interested: The Beginners Book at a ridiculous price of R30 (thanks to publisher for his assistance) and Everyone’s Guide to Distance Running at R65 per copy. See bottom of home page. You will also find numerous past articles under each heading simply click on the drop down box once you have gone into the headings from side menu. – More will follow. For those that don’t know – try Please feel free to pass this information on to others who you feel will fidn the site of interest.

Kind regards Norrie

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