MIND AND BODY PREPARATON FOR COMRADES 2010
with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant)
Norrie Williamson (International Ultra Runner, 20 Comrades, Author, and IAAF Coach)
A series of three preparation seminars dealing with everything you need to know to go the distance in Comrades 2010. Starting February 6, you can attend one or get discount for the whole series and learn about running style, injury prevention, training basics, pacing, nutrition, mental preparation and much much more …..