On Monday 16 January 2012 Bedfordview Runners will be hosting the LineBreak Distance Training Seminar . This evening is for all runners from 5km to Marathon, Ultras and Beyond and deals with the principles and Myth busting of preparation for Distance events.
With so many people training for key events such as Old Mutual Two Oceans, Om Die Dam, Comrades, Ironman and all the qualifying marathons this will cover the principles of ensuring that you have a holistic approach to reaching your optimum performance.
The full details of the seminar are on http://www.bedfordviewathletics.org.za/linebreak.html where bookings should be made.
No matter what calibre of runner you are – no matter what the goal or how long the distance you will come away from this night with something you can use to better your current performance