Want to learn more about distance running? Would you like to understand how to do quality training? Want a new lease to your running? Are you preparing for Two Oceans, Comrades, Om Die Dam or a marathon? Do you rather want to run trails? Is your running style efficient? Ever wondered why you get injuries? Want to prevent injuries? Want to look at a more effective way to train and structure training?

This is a bargain at R750 including two nights accommodation and 3 meals each day.

This and so much more in a friendly fun distance running weekend with accommodation and meals for almost have the cost of shoes!!

When Friday 10 February  to Sunday 12 February 2012

Where: The Sport Farm – within a one hour drive from Johannesburg and Pretoria area.

R750 gets you 2 nights accommodation 3 meals and Friday early evening to Sunday afternoon seminar and practical sessions covering every aspect of distance running and preparation.   (Three meal and accommodation options)

A shorter option of Friday to Saturday and / or saturday to Sunday is available at R450

Full agenda and more information on


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