Month: May 2018

Comrades Coaching

The peak training is over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the

coachnorrie May 23, 2018

Comrades Coaching

It’s been said ‘The more things change – the more they stay the same’ Comrades runners are reaching the final week of peak training, and

coachnorrie May 11, 2018

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