Those who did “time” in the armed forces, or currently in some service work such as the fire brigade may still shiver or anxiety reaction
Comrades and SA Athletics have endangered SA Road Running Image internationally through the controversy and payment of prize money to Alexandra Morozova After a period
LADIES FIRST — WHERE IS YOUR PICK? GERDA STEYN Gerda Steyn has taken South African running by storm. As a young novice based in Dubai
Comrades is not simply about the physical fitness. “A comrade-in-arms is someone who has worked for the same cause or purpose as you and has
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks
In the past two weeks we have: 1) determined our realistic Comrades best finish time 2) modified this to a more reasonable time based on
Last week we discussed the setting of realistic goals for Comrades, based on your short distance speed and the distance of training covered. (you can
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