GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table
The Cape Town City Marathon – the first IAAF Gold Label event in Africa – will be held on Sunday and has attracted over 10,000
During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended
Running is often portrayed as one of the easiest sports. What can be easier than slipping on some shoes, going out the door and running?
Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but
Knowing what you want is key to getting the result. Having the discipline to give up what you might think you want now for what
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this
Running is all about moving forward from the start to the finish, and our training is aimed at preparing us to complete races in the
Money, they say, is the root of all evil. While that may be debatable there are many people whose posture is being damaged by money
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