Heritage day on Monday will see 13000 runners line up for the FNB 10km in JHB City Centre. The route allows the runners to explore
Getting the best out of the Sanlam Cape Town Gold label Marathon is not as easy as it seems at first sight. Unquestionably this is
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that
Those who did “time” in the armed forces, or currently in some service work such as the fire brigade may still shiver or anxiety reaction
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
The Maritzburg Marathon on Sunday the 25th February is one of the most popular events in South Africa as a Comrades and Two Oceans qualifier
South African runners are striding head long into the marathon and ultra season, but how do you make the most of the long runs to
Course Measurement and race event consultancy took me to Muscat Oman late in 2017, and into the final race build up for the Al Mouj
There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many
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