NEW EVENTS STATUS, NEW RULES AND NEW FUTURE Over the past couple of years South African athletics visibility has not only improved in track and
NEW EVENTS STATUS, NEW RULES AND NEW FUTURE Over the past couple of years South African athletics visibility has not only improved in track and
THE NIKE PEGASUS 35 TURBO X – A Racer Trainer with the angles to make you faster.. The pegasus is a long standing model in
South Africa has a well-established athletics culture with a strong road running culture that is founded in a club structure. This is acknowledged even at
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
The Pharmaton Marathon will be held on Sunday 11 March starting from 06:00. There are 42km, 21km and 10km distances and this event can be
Yussuf Alli the 1980 Olympian and African record holder believes Luvo Manyonga can break the world record and take it up to 9.09m The South
Course Measurement and race event consultancy took me to Muscat Oman late in 2017, and into the final race build up for the Al Mouj
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and
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