From the 16 December you can keep abreast of the Old Mutual Virtual Coaching by following the tweets on ‘omvirtualcoach’. Those who are already signed up for the @coachnorrie1 twitter account need not sign up as the tweets will be fed through to @coachnorrie1

This is the first of a number of changes and innovations that will be implemented on the Old Mutual coaching website over the next few weeks.

The idea is to provide reminders and tips for runners using the Old Mutual coaching and training resources on this website and so will highlight training and logistic information for races such as:

•          Old Mutual Buffs Marathon East London 25 February 2012

•          Old Mutual Om Die Dam North West 17 March

•          Old Mutual Two Oceans 56km – 7 April

•          Old Mutual Two Oceans Half Marathon 7 April

•          Comrades Marathon

Sign in to follow the omvirtualcoach account of

The details, enquiries and contacts for seminars, one on one personal training, more generalised sports articles, and coverage will continue to be handled through and enquiries should be addressed to

See also the Coachnorrie Facebook page.

2 Responses

  1. I’m planning on doing my first ultra (2Oceans)this year. At this stage I’m following your OM Training program. Unfortunately the next phase of the program has not been loaded yet so from today onward there is nothing to work from.

    Can we expect something soon?

    1. Hi JP
      Sorry for the delay – there have been some technical issues with the upload and this has now been corrected. I have seen all but two of the programs up about 1 hour ago and I believe they are all up now — sorry for the delay. Going forward it will continue to have the 10 day overlap on each block with two more blocks to come.
      Also expect some exciting news on that site in the next few weeks 🙂
      Not sufre where you are located but if you are in Gauteng then you will find the seminar at Bedfordview Runners on Monday 16 January to be of assistance towards the Ultra – 18:30 for 19:00 Hope to meet you there.

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