Want to learn more about distance running? Would you like to understand how to do quality training? Want a new lease to your running? Are
Although in this forum I am known for coaching over the past three decades I have worked as a qualified international Official, Course Measurer, Race
In a first for Africa, the official Marathon flame will be brought from the birthplace of the event, to the Weekend Witness Maritzburg Marathon at
On Monday 16 January 2012 Bedfordview Runners will be hosting the LineBreak Distance Training Seminar . This evening is for all runners from 5km to Marathon,
Newton shoes were initially introduced to the South African market through triangle sports in eastern cape, but recently had a boost as a result of
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