Day: June 19, 2017

News & Views

How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and

coachnorrie June 19, 2017

Non Comrades Coaching

Running is often portrayed as one of the easiest sports. What can be easier than slipping on some shoes, going out the door and running?

coachnorrie June 19, 2017

Equipment & Gear

Often we have favourite shoes that are about to be put into retirement, but are needed for a last long run or race. Alternatively we

coachnorrie June 19, 2017

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