I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number of others scheduled for the next two weeks: (NOTE: each session limited to 30 runners as these are Practical sessions)
Thursday 22 June at EPA offices in Port Elizabeth at 17:30
Monday 26 June at East London
Wednesday 28 June at Justin Bircher Biokinetics offices in Hillcrest
Saturday 1 July at Morningside Country Club in JHB -morning session
Sunday 2 July with Greenstone Hill Running Club morning session
It’s all about your running efficiency reducing injuries more natural styles and more power in distance running
How to make the transitions
And Puma are offering runners to try their range of shoes
Your chance to see and feel why I think the Speed 100 is an exceptional shoe and the modern equivalent of the shoes that over 10000 runners used to finish comrades and why the new Netfit is the ultimate in lacing options
Old Mutual
Old Mutual Virtual Coach
@pumaSA
#pumasa