Month: May 2019

The 94th Comrades Marathon is an UP RUN – and the last UP for at least another 3 years.. 2020 and 2021, the centennial anniversary

coachnorrie May 24, 2019

Comrades Coaching

In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You

coachnorrie May 17, 2019

Comrades Coaching

It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this

coachnorrie May 3, 2019

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