This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
South African runners are striding head long into the marathon and ultra season, but how do you make the most of the long runs to
There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many
Runners in the 2018 Comrades runners face the greatest challenge in the history of the race when they line up at the Pietermaritzburg city Hall
Knowing what you want is key to getting the result. Having the discipline to give up what you might think you want now for what
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this
With only days left to the 86th Comrades marathon there is no better time to work out what time you are capable of and how
There is virtually no training to be done in the final week before Comrades, but it IS a time to assess exactly what you are
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