EIGHT TIPS FOR YOUR COMRADES PREPARATION
EIGHT STEPS TO COMRADES DURING THE TAPER At this stage there are three weeks to Comrades 2010 which has attracted 19300 qualifiers from 23500 entries.
EIGHT STEPS TO COMRADES DURING THE TAPER At this stage there are three weeks to Comrades 2010 which has attracted 19300 qualifiers from 23500 entries.
MIND AND BODY PREPARATON FOR COMRADES 2010 with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant) and Norrie Williamson (International
CUSTOMISED TRAINING CHARTS FOR COMRADES 2010 Norrie Williamson’s Comrades training charts are now available for 2010. In an innovative move this year runners will also
April is the build up month, a time when we start to add distance into our training and when time becomes something we cherish dearly.
May is the month when all we seem to do is run, work, sleep, and eat. It is the heaveiest training month and determines the overall
May is the main training month for Comrades runners, with the first three weeks the peak training period where there will be little time for
Additional information and help for Comrades 2007: Wednesday May 16 – Final Comrades Preparation Seminar at Kings Park Sports Medicine centre – Walter Gilbert Road
March is the transition month that shifts us from the early training of January and February toward the heavy training months of April and May.
June is the final preparation and is not so much about training as it is about recovery. Recovery, mental and logistic preparation are the key
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