The Altra Escalante has been a popular shoe over the past couple of years, BUT now the racing model is a step up for those
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
The Pharmaton Marathon will be held on Sunday 11 March starting from 06:00. There are 42km, 21km and 10km distances and this event can be
In an innovative but clever move both the men’s and women’s marathon will be held on a relatively fast four lap course along the
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress
The world athletics championships commence at the Queen Elizabeth Olympic park Friday evening at 19:00 RSA time with the opening ceremony. Then the competition begins
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill,
Theoretical physicist, and cosmologist, Stephen Hawking, recently suggested that the rapid technological advances could ultimately threaten the human race. While the 75-year-old visionary felt that
Often we have favourite shoes that are about to be put into retirement, but are needed for a last long run or race. Alternatively we
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