Stephen Mokoka ran 1 hour 1 minute and 21 second to became the SA half marathon champion in ideal conditions on the fast-flat Port Elizabeth
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and
Running is often portrayed as one of the easiest sports. What can be easier than slipping on some shoes, going out the door and running?
Often we have favourite shoes that are about to be put into retirement, but are needed for a last long run or race. Alternatively we
The Altra Escalante is a shoe that has massive potential. A zero drop with ‘Altra Ego’ cushioned mid sole has complete 100% longitudinal flexibility works
Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but
Listen to Tish Jones talk about her PB and Durban Spar victory and the future…. Upload Music Files – Embed Audio Files –
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