The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in
Comrades is not simply about the physical fitness. “A comrade-in-arms is someone who has worked for the same cause or purpose as you and has
In the past two weeks we have: 1) determined our realistic Comrades best finish time 2) modified this to a more reasonable time based on
Comrades Call time on Mat to Mat timing – Race safety officer and organiser fear start chaos at big events could be a Disaster waiting
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains
During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended
Let’s turn the Pyramid into a Tree The social media pages are filled with South African runners complaining about various aspects of our running society,
Saturday Night Track at the London World Athletics championship was the final farewell for two of the sports legends. Britain’s Mo Farah targeted Gold in
The South African 4 x 400 team set a new Seasons Best of 3:37.82 in their heat but failed to qualify for the final. The
Wayde van Neikerk’s, 400m Gold medal performance, gave the 55,500 plus spectators in the London Stadium something special to roar about on Tuesday night at
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | |||||
228
2713
880
© Coach Norrie | Designed by Fire Tree Design Company
