In an innovative but clever move both the men’s and women’s marathon will be held on a relatively fast four lap course along the
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress
The world athletics championships commence at the Queen Elizabeth Olympic park Friday evening at 19:00 RSA time with the opening ceremony. Then the competition begins
Wayde van Neikerk stunned the world in Rio with a world record 400m dramatically reducing Michael Johnson’s record apart This year he has run faster
Skinners are a sock thats a shoe and can improve many facets of your running: * exercise and strengthen your feet * improve natural running
Theoretical physicist, and cosmologist, Stephen Hawking, recently suggested that the rapid technological advances could ultimately threaten the human race. While the 75-year-old visionary felt that
The London Diamond League is indication we may be overplaying our hand in our medal expectations: The world championships are 26 days away and will
Many runners suffer calf, achillies, hamstring and other ‘back chain’ symptoms. in many cases this relates or can be sourced back to their lifestyle /
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and
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