You would think that we know how to breathe but truth is that we are often only ‘playing at it’ and getting only around 30%
Some years back Kenny Craig, Tilda Tearle, and I were all asked to talk at The Savages Club Pre-Comrades night. All three of us are
Lockdown has restricted many of us to limited running spaces. That is certainly NOT prison, nor comparable with the sacrifice of Nelson Mandela, but we
We are in day 1 of the SA lock down and everything regarding our normal training has to change: The only constant is change!For the
This past week has been a spectacular one for athletics, endurance and the world in general. Eluid Kipchoges magnificent performance, if taken in overall impact,
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running
…. But Runderwearman, is big into his product. Ideal for Winter: These winter months can really play havoc with our training. It is never easy
NOTE: Profile is read from right to left: This gives the km to go distances (as pacing band does) First Things First – SET A
The 94th Comrades Marathon is an UP RUN – and the last UP for at least another 3 years.. 2020 and 2021, the centennial anniversary
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
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