This past week has been a spectacular one for athletics, endurance and the world in general. Eluid Kipchoges magnificent performance, if taken in overall impact,
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running
It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
Einstein compared INSANITY to doing the same thing in the same way and expecting a different result! For years runners have seen 1 January as
Something about the way most runners were brought up results in them simply accepting a lacing that ‘fills every hole’ with a criss-cross lacing pattern
The Altra Escalante has been a popular shoe over the past couple of years, BUT now the racing model is a step up for those
The Old Mutual Soweto Marathon is run for the 25th time on Sunday. The first race was run from the old wooden Orlando Stadium but
A top class field spearheaded by defending champion, Joshua Cheptegei, lines up with 8000 other international, national and local runners for the FNB Durban 10km
Heritage day on Monday will see 13000 runners line up for the FNB 10km in JHB City Centre. The route allows the runners to explore
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